^^ Clearly doesn't work for a binge eater. Today I have tried everything in my power to stop myself from over-eating. And I was unsuccessful in every attempt.
I am so frustrated because I don't understand what's wrong with me. I realize this is not about food. There is some underlying reason for me to eat, but I haven't figured out what that is yet. I wish it were just that easy because I wouldn't be in this situation again.
I feel absolutely disgusting right now. I don't know how it's even possible for one person to eat as much as I have today. Just the mere thought of it disgusts me even more.
I have all these plans in my head of how I'm going to tackle this problem. However I never seem to get any of them into action. Or if I do, they're short lived and I wind up right back where I started.
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